Your next holiday could be about more than just getting away. Imagine training in incredible gyms, exploring tropical islands, discovering new cultures and making friends who share your love of adventure, fitness and travel.
Fitness group trips are changing how people experience the world. Instead of choosing between a traditional beach holiday, an intensive fitness retreat or a backpacking adventure, travellers are discovering trips that combine all three.
For 2027, Thailand and Bali are two standout destinations for fitness-focused holidays. Both offer fantastic gyms, wellness experiences, beautiful scenery and vibrant social scenes.
But which destination is right for you? And what type of fitness holiday should you choose?
Whether you're travelling solo, looking to meet like-minded people or simply want an active holiday that doesn't revolve entirely around the gym, this guide explains everything you need to know.
What Is a Fitness Group Trip?
A fitness group trip combines organised travel experiences with physical activity, wellness and opportunities to connect with other travellers.
Unlike traditional holidays, where exercise might mean an occasional visit to the hotel gym, fitness becomes part of the adventure.
Depending on the trip, experiences might include:
- Strength and conditioning sessions in fantastic local gyms
- An introduction to Muay Thai with experienced local instructors
- Yoga, mobility and recovery sessions
- Hiking, surfing and outdoor adventures
- Island hopping, cultural activities and sightseeing
- Beach clubs, group dinners and social experiences
- Massages, spa treatments and relaxing wellness activities
The best fitness group trips balance exercise with relaxation, exploration and fun.
You might enjoy a gym session in the morning, explore somewhere incredible in the afternoon and spend the evening sharing stories with new friends.
At Breathe Sweat Love, this balance is central to the experience.
We organise social fitness and adventure holidays across Southeast Asia, combining gym workouts, wellness, exciting activities and unforgettable travel experiences.
Our trips aren't intensive training camps. They're designed to offer variety, with opportunities to stay active, experience new things, meet people and enjoy the destination.
Why Thailand and Bali Are Great Destinations for Fitness Holidays
Thailand and Bali have become popular destinations for people who enjoy fitness, wellness and adventure.
Both destinations offer excellent gyms, outdoor activities, wellness facilities and opportunities to experience different cultures.
They're also ideal for combining the benefits of an active holiday with everything that makes travelling exciting.
However, Thailand and Bali offer slightly different experiences.
Thailand: Best for Fitness, Adventure and Cultural Experiences
Thailand is an exciting destination for travellers who love combining workouts with adventure.
Phuket is famous for its fitness community, offering excellent gyms, training facilities and opportunities to experience traditional Muay Thai.
But a fitness holiday in Thailand doesn't need to mean spending hours training every day.
With Breathe Sweat Love, fitness is just one part of the experience.
Our Thailand trips combine gym workouts and wellness activities with opportunities to explore the country, experience its culture and enjoy incredible adventures.
Depending on the itinerary, experiences can include:
- Strength and conditioning workouts in quality gyms
- An introductory Muay Thai session to experience Thailand's famous martial art
- Yoga, stretching and wellness experiences
- Jungle hikes and outdoor adventures
- Island hopping and beautiful beaches
- Thai cultural experiences and local markets
- Group dinners, beach clubs and social activities
- Relaxation, recovery and downtime
Our Muay Thai experiences are generally designed as an introduction to the sport rather than intensive training camps.
You can experience this iconic part of Thai culture without committing your entire holiday to martial arts training.
Thailand is especially appealing if you want your fitness holiday to feel like a complete travel adventure rather than a retreat based in one location.
Best suited to: Travellers who enjoy gym workouts, wellness, adventure, culture and a varied itinerary.
Explore fitness group trips in Thailand.
Bali: Best for Wellness, Fitness and Island Lifestyle
Bali has become one of the world's most popular destinations for combining fitness with a relaxed tropical lifestyle.
Areas such as Canggu offer outstanding gyms, fitness studios, healthy cafés and wellness facilities.
Ubud provides a different experience, with lush scenery, yoga, nature and opportunities to relax and reconnect.
Bali is also fantastic for adventure, offering surfing, waterfalls, hiking and excursions to nearby islands.
Depending on the itinerary, a Bali fitness holiday can include:
- Strength training and functional fitness
- Yoga, Pilates and mobility sessions
- Massages, recovery treatments and wellness experiences
- Surfing and beach activities
- Hiking, waterfalls and outdoor adventures
- Island excursions and cultural experiences
- Beach clubs, nightlife and social evenings
Like our Thailand trips, BSL's Bali holidays are designed to offer a variety of experiences.
You don't have to choose between fitness, adventure, relaxation and enjoying yourself. You can have a little bit of everything.
Best suited to: Travellers who enjoy gym workouts, wellness, beach culture, adventure and a balanced holiday experience.
Explore fitness group trips in Bali.
Thailand vs Bali: Which Fitness Holiday Should You Choose?
Both destinations are fantastic for fitness group holidays.
Your ideal destination will depend on your interests, preferred activities and the kind of travel experience you're looking for.
| Experience | Thailand | Bali |
|---|---|---|
| Gym workouts | Excellent gyms and strength training facilities | Excellent gyms and functional fitness facilities |
| Muay Thai | Great opportunities to try an introductory session | Available but less central to the experience |
| Wellness | Yoga, spas, massages and recovery | Yoga, Pilates, spas and extensive wellness facilities |
| Adventure | Jungles, islands, hikes and cultural experiences | Surfing, volcanoes, waterfalls and island excursions |
| Social experiences | Markets, nightlife, beach clubs and group activities | Beach clubs, cafés, nightlife and social experiences |
| Travel atmosphere | Exciting, varied and adventure-focused | Tropical, wellness-focused and laid-back |
| Best for | Fitness, adventure, culture and variety | Fitness, wellness, lifestyle and island experiences |
Our recommendation: Choose Thailand if you love exciting adventures, cultural experiences and trying activities such as Muay Thai alongside your gym workouts.
Choose Bali if you love quality gyms, wellness experiences, beautiful beaches and tropical island living.
Whichever destination you choose, both offer an incredible balance between staying active and enjoying your holiday.
Are Fitness Group Trips Good for Solo Travellers?
Absolutely!
Fitness group holidays are particularly well suited to solo travellers because they bring together people who share similar interests.
One of the biggest challenges of travelling alone is finding people to connect with.
On a fitness group trip, you've already got something in common with the other travellers before you've even met.
Whether you're working out together, discovering a new destination or enjoying a group dinner, there are plenty of opportunities to build friendships.
And you don't need to arrive with friends.
Many people join group trips specifically because they want to meet new people and share incredible travel experiences.
At Breathe Sweat Love, community is a huge part of what we do.
We bring together travellers who enjoy fitness, adventure, wellness and having fun, creating a welcoming atmosphere where new friendships can develop naturally.
Come for the fitness and adventure. Leave with incredible memories and new friends.
What Age Groups Are Breathe Sweat Love Fitness Holidays For?
One of the great things about fitness group travel is that there are different experiences available for different age groups and interests.
At Breathe Sweat Love, we offer two distinct styles of group travel.
Fitness and Adventure Holidays for Ages 18–30
Our Locked In fitness and wellness adventures are specifically designed for travellers aged 18–30.
These trips are perfect for young adults who love fitness but also want to experience everything that makes travelling exciting.
Think workouts in brilliant local gyms, wellness activities, adventure, beach clubs, sightseeing and meeting new people along the way.
The accommodation combines budget-friendly stays with a little luxury.
The idea is to keep the experience affordable and social, using budget accommodation for much of the journey, while also including more luxurious stays at selected points to relax, recharge and enjoy something special.
It's the best of both worlds: the fun and social atmosphere of budget group travel, alongside some fantastic fitness, wellness and luxury experiences.
Typical experiences include:
- Group gym workouts and fitness activities
- Yoga, wellness and recovery sessions
- Adventure, sightseeing and cultural experiences
- Beach clubs, social activities and group evenings
- Budget-friendly accommodation mixed with a little luxury
- Opportunities to meet other like-minded travellers aged 18–30
These trips are ideal if you want to explore Southeast Asia, stay active and have an incredible social travel experience without the structure of a traditional intensive fitness retreat.
Explore our 18–30 fitness and wellness adventures:
Hosted Fitness Holidays for Travellers in Their 30s, 40s, 50s and Beyond
Our hosted fitness holidays offer a different experience.
These trips are organised around fitness coaches, wellness professionals, athletes and content creators who bring their communities together for an unforgettable overseas adventure.
The typical age group varies depending on the host and their audience.
Some hosted trips generally attract travellers in their 30s and 40s, while others are more popular with people in their 40s and 50s.
However, these aren't fixed age categories.
Guests may be younger or older depending on the particular host, community and experience.
Rather than focusing on a strict age range, hosted trips are about bringing together people who share an interest in fitness, wellness, travel and the host's approach to training.
Depending on the itinerary, experiences can include:
- Gym workouts and fitness sessions
- Training and activities with your chosen host
- Wellness and recovery experiences
- Cultural activities and sightseeing
- Outdoor adventures and excursions
- Group dinners, social experiences and relaxation
These holidays combine opportunities to train alongside a host you follow or admire with exciting travel experiences and time to enjoy the destination.
The atmosphere, training focus and typical age group can vary from one host to another, so it's worth exploring the individual trips to find the best fit.
Best suited to: Travellers looking for a hosted fitness experience, an established community and a balanced holiday combining fitness, wellness and adventure.
Explore all hosted fitness holidays.
Are Fitness Holidays Suitable for Beginners?
Yes! Breathe Sweat Love fitness holidays are suitable for beginners, and we welcome and support all fitness levels.
You don't need to be exceptionally fit, have years of gym experience or follow an intensive training routine to join one of our adventures.
Our trips are about enjoying fitness, discovering new activities, travelling and meeting people.
Whether you're new to the gym, exercise regularly or have been training for years, there's a place for you.
Fitness sessions are designed to accommodate different abilities, with support and adjustments available where needed.
It's not about being the strongest, fastest or fittest person in the group.
It's about getting involved, challenging yourself at a level that feels right and enjoying the experience.
You might try a new style of workout, enjoy your first Muay Thai session, take part in a yoga class or discover an activity you've never experienced before.
And remember, fitness is only one part of the holiday.
There's plenty of adventure, sightseeing, wellness, relaxation and social experiences to enjoy along the way.
All fitness levels are welcome. All you need is a willingness to get involved, explore and have fun.
Fitness Retreat vs Fitness Adventure Holiday: What's the Difference?
Although these terms are often used interchangeably, fitness retreats and fitness adventure holidays can offer different experiences.
Traditional Fitness Retreat
A traditional fitness retreat often focuses heavily on training, nutrition, recovery and wellbeing.
These programmes are frequently based at a single hotel or retreat centre, with a structured daily routine and specific fitness objectives.
Some retreats include multiple training sessions per day and may suit people who want an intensive fitness experience.
Fitness Adventure Holiday
A fitness adventure holiday takes a broader approach.
Training and wellness are included, but they're combined with travel, exploration, cultural experiences and social activities.
Instead of spending your entire holiday following a strict training schedule, you enjoy a variety of experiences.
You might start the day with a gym workout, visit a beautiful beach in the afternoon and spend the evening exploring local nightlife with your group.
This is the Breathe Sweat Love approach: fitness is part of the adventure, not the entire holiday.
Our focus is on creating memorable travel experiences that balance activity, wellness, culture, relaxation and fun.
For travellers who want to explore somewhere new while staying active, fitness adventure holidays provide a fantastic alternative to more intensive retreats.
What Fitness Group Trips Are Available in 2027?
Breathe Sweat Love offers several ways to experience a fitness-focused group holiday in Thailand or Bali.
Our range includes hosted fitness holidays for different communities and age groups, alongside dedicated 18–30 fitness and adventure trips.
1. Hosted Fitness Holidays in Thailand
Thailand is an excellent destination for travellers looking to combine fitness with adventure, wellness and cultural experiences.
BSL works with different fitness hosts, each bringing their own community, personality and approach to training.
This means the experience can vary depending on the host.
Some departures may have a greater focus on strength and conditioning, while others emphasise general fitness, wellbeing or a broader mix of activities.
Guests can enjoy gym workouts, introductory Muay Thai experiences, adventure, relaxation and opportunities to discover Thailand.
These aren't intensive Muay Thai training camps.
Our focus is on offering an enjoyable variety of fitness, wellness and travel experiences.
Hosted Thailand departures may attract people in their 30s and 40s, 40s and 50s, or a wider range of ages, depending on the particular host.
View BSL's Thailand fitness holidays.
2. Hosted Fitness Holidays in Bali
Bali offers a fantastic setting for hosted fitness holidays, combining excellent training facilities with tropical scenery and a strong wellness culture.
BSL's hosted Bali trips bring together fitness professionals, creators and their communities for an exciting group travel experience.
Depending on the departure, guests can enjoy gym workouts, wellness activities, sightseeing, cultural experiences and adventures around Bali.
As with Thailand, the typical age range depends on the individual host.
Some trips may appeal more to people in their 30s and 40s, while others may attract travellers in their 40s and 50s or beyond.
The shared interest in fitness, travel and the host's community is far more important than a particular age.
View BSL's Bali fitness holidays.
3. Locked In: Fitness and Adventure Holidays for Ages 18–30
If you're aged 18–30 and want a fitness holiday that combines adventure, social experiences, wellness and affordable travel, our Locked In adventures are designed for you.
These trips bring together young adults who want to stay active, meet new people and experience some of Southeast Asia's most exciting destinations.
Expect budget accommodation with a little luxury along the way.
The trips combine social, budget-friendly stays with selected luxury accommodation experiences, giving you the opportunity to enjoy both sides of travel.
You can experience gym workouts, wellness activities, cultural adventures, incredible scenery and exciting social experiences, all as part of a group.
Fitness is an important part of the experience, but so is enjoying everything else the destination offers.
Whether it's a workout, beach day, jungle adventure or evening out with the group, Locked In is about making the most of your trip.
What Should You Look for When Booking a Fitness Group Trip?
Not all fitness holidays are the same.
Before booking, it's worth considering a few important details.
1. The Itinerary
Does the trip offer enough variety?
Look for a balance of fitness, adventure, wellness, cultural activities and relaxation that suits your interests.
2. The Training
Check the types of workouts included and how suitable they are for your experience level.
If you're a beginner, look for a company that offers support and welcomes different abilities.
3. The Group and Age Range
Think about the type of people you want to travel with.
Some trips cater to a specific age range, such as BSL's Locked In adventures for ages 18–30.
Others are built around a particular fitness host and their community, meaning the age range can vary.
4. The Accommodation
Accommodation can make a big difference to the experience.
Some travellers prefer luxury wellness retreats, while others love the social atmosphere and affordability of budget group travel.
Trips that combine budget accommodation with selected luxury stays can offer a good balance between cost, comfort and experience.
5. What's Included
Review the itinerary carefully to understand which activities, accommodation, transport, meals and training sessions are included.
Different operators and trips may have different inclusions.
6. The Organiser's Experience
Choose a company with clear trip information, reliable local support and genuine customer feedback.
You can explore Breathe Sweat Love's upcoming fitness holidays to compare destinations, experiences and departures.
Why Travel with Breathe Sweat Love?
Breathe Sweat Love is a social fitness travel company organising group adventures across Southeast Asia.
We believe fitness holidays should be about more than just working out.
They should be an opportunity to explore incredible places, challenge yourself, enjoy new experiences and connect with like-minded people.
Our trips are built around four key elements:
- Fitness: Enjoy gym workouts, fitness activities and opportunities to try something new, with support for all fitness levels.
- Adventure: Explore beautiful destinations, discover local cultures and enjoy unforgettable experiences beyond the gym.
- Wellness: Make time for yoga, recovery, relaxation and looking after yourself.
- Community: Meet new people, share experiences and create memories with travellers who enjoy the same kind of lifestyle.
We offer two distinctive ways to travel.
Our Locked In adventures for ages 18–30 combine affordable accommodation with a little luxury, fitness, wellness, adventure and social experiences.
Our hosted fitness holidays bring together communities around fitness professionals and creators. These trips often appeal to travellers in their 30s, 40s and 50s, although ages vary depending on the host and aren't restricted to these groups.
Neither style is about intensive training camps or spending your entire holiday in the gym.
They're about enjoying fitness alongside a variety of experiences that make travelling special.
Frequently Asked Questions About Fitness Group Trips
Can I go on a fitness group trip alone?
Yes! Fitness group trips are ideal for solo travellers. Breathe Sweat Love welcomes people travelling alone, and our organised group experiences make it easy to meet like-minded people and build new friendships.
What age groups are Breathe Sweat Love trips for?
We offer different trips for different audiences.
Our Locked In fitness and adventure holidays are designed for travellers aged 18–30.
Our hosted fitness holidays typically attract travellers in their 30s and 40s or 40s and 50s, depending on the host and their community. However, these aren't strict age categories, and hosted trips can include younger and older guests.
Are fitness holidays suitable for beginners?
Yes! Breathe Sweat Love welcomes and supports all fitness levels, including complete beginners.
Our trips combine gym workouts, wellness, adventure and social experiences. Fitness sessions can be adapted to suit different abilities, and you don't need an advanced level of fitness to take part.
Are Breathe Sweat Love trips intensive fitness camps?
No. Our trips are designed to provide a varied holiday experience combining fitness, wellness, adventure, cultural activities, relaxation and social experiences.
Some hosted trips have a particular fitness focus, depending on the coach or creator, but the overall experience is about much more than training.
Do Breathe Sweat Love trips include intensive Muay Thai training?
No. Some Thailand itineraries include an introductory Muay Thai session so guests can experience Thailand's famous martial art.
These are generally taster experiences rather than intensive Muay Thai camps, and they form just one part of a varied itinerary that can also include gym workouts, wellness, adventure and sightseeing.
What accommodation is included on Locked In trips for ages 18–30?
Locked In combines budget-friendly accommodation with a little luxury.
The idea is to keep the trip affordable and social while also including selected higher-end accommodation experiences where travellers can relax and enjoy something special.
The exact accommodation varies by itinerary.
Is Thailand or Bali better for a fitness holiday?
Both are fantastic destinations.
Thailand is ideal for travellers who enjoy gym workouts, adventure, cultural experiences and the opportunity to try introductory Muay Thai.
Bali is a great choice for travellers who enjoy fitness, wellness, beach culture and tropical island experiences.
The best choice depends on your interests and the itinerary you're looking for.
What is included in a Breathe Sweat Love fitness holiday?
Inclusions vary by departure but may include accommodation, fitness activities, wellness experiences, excursions, transport and local support.
Each trip page provides more detailed information about what's included.
How do I choose between a Locked In trip and a hosted fitness holiday?
If you're aged 18–30 and want an affordable, social adventure with gym workouts, wellness, exciting activities and a little luxury, Locked In is designed for you.
If you'd prefer to travel with a particular fitness coach, creator or community, a hosted fitness holiday could be a better fit.
Hosted trips often attract travellers in their 30s, 40s and 50s, but the age range varies by host.
What accommodation is included on Breathe Sweat Love hosted fitness holidays?
Our hosted fitness holidays feature beautiful, carefully selected 4-star accommodation, offering the perfect balance of comfort, relaxation and style. Expect stunning properties with swimming pools, comfortable rooms and fantastic facilities, giving you the ideal place to unwind after a day of fitness, wellness and adventure.
We believe where you stay is just as important as what you experience, so our hosted trips combine exciting activities with high-quality accommodation where you can relax, recharge and enjoy your holiday.
Make 2027 the Year You Travel Differently
Imagine starting your day with a workout in an incredible gym, exploring beautiful islands and tropical landscapes, trying new experiences and finishing the evening with a group of people who share your love of travel and adventure.
Whether you choose Thailand or Bali, a fitness group holiday offers a way to stay active while experiencing so much more.
At Breathe Sweat Love, we're all about the balance.
Fitness. Adventure. Wellness. Community.
From budget-friendly 18–30 group adventures with a little luxury to hosted fitness holidays bringing together different ages and communities, there's a range of experiences to explore.
You don't need to be an expert in fitness, and you certainly don't need to spend your whole holiday training.
Just bring your sense of adventure.
Ready to experience something different in 2027?
Explore all Breathe Sweat Love fitness holidays and find your next adventure.
