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Locked In · Ages 18–30 · Train, travel, party & reset

Bali Fitness & Wellness Adventure

12 days, 4 stops and a whole new crew. Think social stays, epic adventures, gym sessions, beach clubs and unforgettable nights out, with a luxury wellness escape to recharge along the way. The perfect mix of fitness, travel, partying and a little luxury.

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Price
£1,299£99 deposit
per person, shared room
Payment plans available, spread the cost in monthly payments
Duration
12 days · 11 nights
Route
Seminyak → Ubud → Gili Trawangan → Canggu
Departures
16 dates, Apr – Dec 2027
Group
Max 16 travellers

Your Bali era starts here

Bali, but make it active. Beach-club Seminyak, jungle-and-rice-terrace Ubud, the car-free Gili Islands and surf-town Canggu, with a volcano sunrise, a two-day wellness retreat and gym sessions at some of Bali's best clubs along the way.

For anyone who wants the trip of the year without spending months planning it. Come solo or bring a mate. Our local guide runs the show, every session is booked, and you're travelling with a crew on the same wavelength.

The highlight reel

Sunrise from a volcano

Sunrise from a volcano

Headtorch hike up Mount Batur, sunrise over the clouds, hot springs after. One you'll talk about for years.

Catch your first wave

Catch your first wave

Surf lesson on day 2 with local instructors. Standing up is optional, the video isn't.

Swim with sea turtles

Swim with sea turtles

Snorkel the Gili Islands with actual sea turtles. Your camera roll will never recover.

White water rafting

White water rafting

Jungle river, rapids, waterfalls and a lot of screaming. The good kind.

Kecak fire dance

Kecak fire dance

Sunset at Tanah Lot, then chanting, fire and storytelling. Nothing else on the trip looks like it.

Beach club sunsets

Beach club sunsets

Beanbags at La Plancha, sunsets at Finns. The group chat will be full of them.

Choose your dates

Every trip lands on a Sunday and runs 12 days: arrive for the weekend, fly home on a Thursday.

£1,299 per person, shared room, same price every date. Secure your spot with a £99 deposit.

Payment plans available, spread the cost in monthly payments

2027

April

Dry season
  • Sun4Apr

    Sun 4 – Thu 15

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  • Sun18Apr

    Sun 18 – Thu 29

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May

Dry season
  • Sun2May

    Sun 2 – Thu 13

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  • Sun16May

    Sun 16 – Thu 27

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June

Dry season
  • Sun6Jun

    Sun 6 – Thu 17

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  • Sun20Jun

    Sun 20 – Thu 1 Jul

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July

Dry season
  • Sun4Jul

    Sun 4 – Thu 15

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  • Sun18Jul

    Sun 18 – Thu 29

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August

Dry season
  • Sun1Aug

    Sun 1 – Thu 12

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  • Sun15Aug

    Sun 15 – Thu 26

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September

Dry season
  • Sun5Sep

    Sun 5 – Thu 16

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  • Sun19Sep

    Sun 19 – Thu 30

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October

Dry season
  • Sun3Oct

    Sun 3 – Thu 14

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  • Sun17Oct

    Sun 17 – Thu 28

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November

Green season
  • Sun7Nov

    Sun 7 – Thu 18

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December

Green season
  • Sun5Dec

    Sun 5 – Thu 16

    Book
Complete your booking

The plan, day by day

Seminyak → Ubud → Gili Trawangan → Canggu

Seminyak
Day 1–2

Seminyak

  • Day 1Touchdown in Bali
  • Day 2Surf, gym, spa
  1. Day1Touchdown in BaliSeminyak

    We pick you up from the airport and get you to Seminyak. Sunset on the beanbags at La Plancha, then a welcome dinner with the crew. Group chat officially activated.

  2. Day2Surf, gym, spaSeminyak

    Morning surf lesson with local instructors, then your first gym session and spa time at Soham Wellness. Evening's yours, Potato Head is right there.

  3. Day3Rapids, then capoeiraSeminyak to Ubud

    White water rafting through jungle valleys and waterfalls, then on to Ubud for a capoeira and mobility class. Ubud's cafés after.

  4. Day4Mount Batur sunriseUbud

    Alarm goes off early, worth it. Summit Mount Batur for sunrise, breakfast with a view, hot springs, then the Tegalalang rice terraces on the way back. Nap is mandatory.

  5. Day5Retreat mode unlockedUbud

    Day one of the reset. Train at Titi Batu Fitness Club, pools and sauna after, then check in to our jungle wellness retreat for sound healing and Balinese treatments.

  6. Day6Train, recover, repeatUbud

    Day two. Another group workout, then massages, treatments and proper downtime among the rice fields before the islands.

  7. Day7Island mode onUbud to Gili Trawangan

    Fast boat to Gili T. No cars, just bikes, beaches and a seriously good social scene. First island night out.

  8. Day8Turtle dayGili Trawangan

    Snorkel the coral around Gili Meno and Gili Air with the sea turtles, then back to Gili T's beach bars.

  9. Day9Your day, your rulesGili Trawangan

    Beach, bike ride, optional dive or absolutely nothing. Sunset at the swings, then the last island night.

  10. Day10Hello, CangguGili Trawangan to Canggu

    Boat back to Bali and into Canggu, the island's surf and fitness capital. Cafés, shops, then sunset drinks by the beach.

  11. Day11BYND, Tanah Lot, send-offCanggu

    A coached session at BYND Fitness Club with ice baths after, sunset at Tanah Lot with the Kecak fire dance, then the farewell dinner and one last night out at Finns Beach Club.

  12. Day12See you next time, BaliCanggu

    Group airport transfer. You came for a holiday, you're leaving with a whole new friendship group.

Where you’ll train

Holiday doesn't mean skipping sessions. Every workout is booked at one of Bali's best gyms, with proper kit, real coaches and somewhere to recover after.

Soham Wellness

Soham Wellness

First gym session of the trip, then the spa. Easing you in.

Titi Batu Fitness Club

Titi Batu Fitness Club

Two mornings of training for the retreat days, then the pools, sauna and recovery zone are yours.

BYND Fitness Club

BYND Fitness Club

One of the best-equipped gyms on the island. A coached session, ice baths and a pool to finish.

Where you’ll crash

A mix of social hostels and twin-share rooms with good vibes, plus a two-night jungle retreat so you can treat yourself mid-trip.

Seminyak

Seminyak

A social base close to the beach clubs and the sunset spots.

Ubud

Ubud

Jungle-town stay, close to the cafés and the rice terraces.

Ubud wellness retreat

Ubud wellness retreat

The splurge. A retreat among the jungle and rice fields for the two reset days.

Gili Trawangan

Gili Trawangan

Island stay a short walk from the beach, on an island with no cars.

Canggu

Canggu

Surf-town base for the last two nights, near the gyms and beach clubs.

  • Social stays
  • Two nights at a wellness retreat
  • Social hostels and twin-share rooms
  • Air con
  • Breakfast daily

What’s included

Included

  • Airport pickup and drop-off
  • 11 nights' accommodation
  • Local BSL guide the whole way
  • Every activity on the itinerary
  • Gym, fitness and wellness sessions
  • Breakfast daily, welcome dinner and farewell dinner
  • All transport in Bali, fast boats included
  • Pre-trip planning and a group chat before you fly

Not included

  • Flights to and from Bali
  • Travel insurance (you'll need it)
  • Visa on arrival
  • Meals not listed
  • Optional extras like diving
  • Spending money

Life's too short for maybe next year.

Pick your dates

Before you ask

Fly into Bali's Ngurah Rai International Airport (DPS) in Denpasar. It's where the trip starts and ends, so you fly home from there too. Our team picks you up on day 1 and drops you back on day 12.

Airport transfers are included in your package. Once you provide us with your flight details, our team will arrange for a driver to meet you at the airport and bring you directly to the accommodation.

We recommend arriving at the airport by early afternoon on the start date to allow time for transfers and check-in. If you arrive earlier or later, we’ll still accommodate you, but early afternoon ensures you don’t miss the welcome activities.

Many nationalities can enter Bali on a Visa on Arrival (VOA), which is valid for 30 days. Be sure to check your specific country’s requirements before booking.

We recommend bringing lightweight activewear for workouts, swimwear, comfortable casual clothes for downtime, and a good pair of trainers. Don’t forget essentials like sunscreen, insect repellent, and any personal toiletries you prefer.

Towels and basic toiletries are provided at the accommodation. Laundry service is available at an additional cost if needed during your stay.

Most places in Bali accept credit and debit cards, but it’s useful to carry some Indonesian Rupiah (IDR) for small purchases, local shops, and tips. ATMs are widely available.

Yes, we strongly recommend having valid travel insurance that covers medical emergencies, trip cancellations, and lost or delayed luggage. This ensures peace of mind throughout your stay and protects you in the event of any unexpected circumstances.

Your insurance should include: Medical care and emergency evacuation Trip cancellation or interruption Lost, stolen, or delayed baggage Coverage for fitness or adventure activities (if applicable)

If your flight is delayed or cancelled, here’s how we recommend handling it: Notify us promptly, we can assist with updated transfer timing or alternative arrival plans. Your airline is responsible for helping you reach Bali (often by rebooking or refund) and must provide meals, refreshment vouchers, and hotel accommodation if delays extend overnight (depending on their policies and jurisdiction) Keep all documentation, boarding passes, receipts, and delay notifications, to file a travel insurance claim for compensation, rebooking fees, or extra accommodation and meals. If your airline does not provide what you need, a comprehensive travel insurance policy can help reimburse you for costs including trip interruptions, accommodation, meals, and missed bookings

Locked In trips are built for 18 to 20-somethings. You need to be 18 or over to join, and there's no upper age limit, so if the vibe sounds like you, you're in.

Yes. You'll stay in a mix of social hostels and twin-share rooms, with a luxury wellness retreat along the way. Rooms are shared, so it's easy to get to know the crew.

A majority of our travellers come solo! It is an amazing environment for making likeminded friends and doing amazing activities! We also do get couples and friend groups come too which also love being part of a bigger social group.

Yes! That's what makes a BreatheSweatLove trip so great! We put a massive priority in creating bonding moments and opportunities to ensure that everyone has chances to come together and spend time with each other, even outside of the activities.

Groups are capped at 16 travellers, big enough for a proper crew and small enough that everyone knows everyone by day two.

There'll be plenty of moments worth capturing, and the group chat is where everyone shares their photos and videos. Bring your phone, you'll use it.

You can pay in full, or secure your spot with a £99 deposit and spread the rest in interest-free monthly payments. All trips must be paid off at least 30 days before the scheduled start date of the trip.

Cancellation must be made in writing. Cancellation charges are as outlined below: More than 90 days before departure: loss of deposit 61–90 days: 50% of total cost 31–60 days: 75% of total cost 30 days or less: 100% of total cost

If you miss a payment on your installment plan, we’ll contact you right away to help you get back on track. Your booking will remain active, but your spot is only guaranteed if payments are up to date. If a payment is missed and not resolved within a set timeframe (usually 7 days), your plan may be adjusted to catch up or your booking could be released. We’re here to work with you, so if you anticipate any issues, please reach out in advance and we can offer flexible solutions.

The price you see is the price you pay for everything on the itinerary. All accommodation, activities, transfers and dedicated tour leader who will be there to help you with everything you may need. There are no hidden fees or costs within the itinerary but we also recommend that you have a suitable about of spending money for things outside of this that you may want to do.

We provide secure and reliable transportation for all transfers and activities, using vetted providers.

We arrange for our guests to stay in safe and reputable hotels or accommodations that meet our standards for security and comfort.

The experienced Tour Guide, who accompanies the group throughout the entire trip, is responsible for the safety and security of all participants. They are highly trained to manage various situations, provide guidance, and proactively address any potential issues. They are on hand to manage and deal with issues as they happen.

Each guest is vetted before travel. This process includes reviewing their provided information and ensuring they understand the nature of the trip. Each guest must sign a code of conduct form before being accepted on to the trip, outlining expected behavior and respect for fellow travelers.

Don’t just save it. Book it.

16 Locked In dates in 2027, £1,299 per person. Your group chat is waiting.

Choose my dates
Ask Us Anything

Got a question about this trip? Tell us and a real person will get back to you.