Thailand · 11–22 Oct 2026

FIND YOUR FIT WITH STRONG AF TEAM IN THAILAND!

The Trip you have been waiting for with Strong AF for in person coaching in Thailand!

Overview

The Trip You Have Been Waiting For, With Strong AF In Thailand!

In-Person CoachingAll Skill LevelsJungle & Ocean

You know us already. Emily, Ross, and joining us our head coach Emily A. The faces behind Strong AF. The ones who've been in your corner since the first call, the first check-in, the first message that said "I think I'm finally getting it." We live here. In Thailand. The country that became home when I walked away from competing and built Strong AF from this part of the world. Now we're opening the doors. Twelve days. Just our clients. The women we've coached through screens, sat around one big table, on the boats, in the gym, at the beach, in the sunset. This is our home. We can't wait to show you around.

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Your Host

Train & Explore In Paradise

12 days across Bangkok, Khao Sok jungle lodges & Koh Phangan

Where

Thailand, BKK & Islands

When

11 – 22 Oct 2026

For whom

All Skill Levels

Strong AF

How I Got Here

“This trip has been building for a long time. For years we've watched you do the work from your kitchen at 5am and hotel gyms between meetings. But there's a version of the coaching that only happens in person: the full room, the shared meals, the morning sessions. You've earned this one. ”

Trip Highlights

What This Trip Is Actually About

Train in Paradise

Push yourself with a mix of group fitness, Muay Thai, beach workouts and outdoor sessions in some of Thailand's most beautiful settings. This trip keeps you moving while still feeling fun, social and accessible.

Floating Bungalow Escape

Stay on the water surrounded by jungle, limestone cliffs and peaceful lake views. This is the reset moment of the trip, with swimming, kayaking and time to fully switch off from normal life.

Sky Bars & Big Nights

From Bangkok rooftop views to beach bars, cabaret shows and final-night celebrations, this trip brings the fun as much as the fitness. Expect great nights out, group energy and proper "you had to be there" moments.

Island Life & Ocean Adventures

Soak up Thailand's island energy with beach days, island hopping, clear waters, caves, lagoons and iconic coastal scenery. It is adventure, sunshine and social travel all rolled into one.

Ethical Elephant Experience

Spend time with elephants in a respectful, natural environment, learning about their care while experiencing one of Thailand's most meaningful animal encounters. A feel-good highlight that adds something special to the trip.

Wellness, Recovery & Reset

Balance the big adventures with yoga, spa time, massage, recovery facilities and slower moments by the beach. You will leave feeling refreshed, recharged and full of new memories

Sky Bars & Big Nights

The Route

Where This Trip Takes You

Day 1–3

Bangkok

Day 1Arrive Bangkok
Day 2Train in Bangkok
Day 3Khao Sok: out to the jungle

Full itinerary

Day By Day

12 Days, Roughly Like This

Fly into Bangkok Suvarnabhumi (BKK). Airport pickup, transfer to the hotel, welcome activities and first dinner with the group.

Outdoor training in a park in Bangkok. Long lunch by the water (no calories checked). Rooftop drinks as the sun drops.

Travel south to Khao Sok National Park. Settle into floating bungalows on the lake. Swim, kayak, breathe.

A full day on the water surrounded by jungle and limestone cliffs. Kayaking, swimming, slow mornings, recovery.

Spend an afternoon with elephants who are actually cared for. Learn how they're looked after and what ethical tourism means here.

Travel on to Koh Phangan. Beach base for the next stretch. First sunset walk on the sand.

Muay Thai before breakfast. Beach workouts through the day. Yoga at sunset to come down.

Spa day. Massage, recovery facilities, slower moments by the beach. Wellness is part of the trip, not an extra.

Phang Nga Bay by boat. Caves, lagoons, clear water, iconic coastal scenery. Bring swimwear and a dry bag.

Cabaret shows and beach bars. Big nights out with the group. The "you had to be there" moments Strong AF is known for.

Last beach training session. Time to journal, share, and let the trip settle. Packing and prep for tomorrow's departure.

Final dinner where nobody wants to go home. Post-trip departure to Phuket International Airport (HKT), onward transfer at own cost, team on the ground to help.

Bookings closed

Bookings for this trip have closed

Strong AF's 11 – 22 Oct 2026 trip is no longer taking bookings. Have a look at what’s coming up next, or message us to hear first about the next one.

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FAQs

Before You Ask

You should fly into Bangkok Suvarnabhumi (BKK) in Bangkok, Thailand. This is the main international airport in Thailand. Our team will pick you up at the airport and take you across to the hotel. Your trip ends in Phuket and the nearest airport here is Phuket International Airport (HKT). Transport to the airport at the end of the trip is at your own cost, though our team can help you book it on the ground.

Airport transfers are included in your package. Once you provide us with your flight details, our team will arrange for a driver to meet you at the airport and bring you directly to the accommodation. Return transfer to the airport for your return flight is not included but our team on the ground can help you organise this.

We recommend arriving at the airport by early afternoon on the start date to allow time for transfers and check-in. If you arrive earlier or later, we'll still accommodate you, but early afternoon ensures you don't miss the welcome activities.

Many nationalities can enter visa-free for short stays. Requirements change. Please check official guidance for your passport and travel dates.

We recommend bringing lightweight activewear for workouts, swimwear, comfortable casual clothes for downtime, and a good pair of trainers. Don't forget essentials like sunscreen, insect repellent, and any personal toiletries you prefer.

Towels and basic toiletries are provided at the accommodation. Laundry service is available at an additional cost if needed during your stay.

Most places in Thailand accept credit and debit cards, but it's useful to carry some Thai Baht (THB) for small purchases, local shops, and tips. ATMs are widely available.

Yes, we strongly recommend having valid travel insurance that covers medical emergencies, trip cancellations, and lost or delayed luggage. This ensures peace of mind throughout your stay and protects you in the event of any unexpected circumstances.

Your insurance should include medical care and emergency evacuation, trip cancellation or interruption, lost/stolen/delayed baggage, and coverage for fitness or adventure activities where applicable.

If your flight is delayed or cancelled, notify us promptly so we can assist with updated transfer timing or alternative arrival plans. Your airline is responsible for helping you reach Thailand (often by rebooking or refunding) and must provide meals, refreshment vouchers, and hotel accommodation if delays extend overnight, depending on their policies and jurisdiction. Keep all documentation, boarding passes, receipts, and delay notifications, to file a travel insurance claim. If your airline does not provide what you need, a comprehensive travel insurance policy can help reimburse you for costs including trip interruptions, accommodation, meals, and missed bookings. NOTE: the live site carries a copy-paste bug here referencing "reach Bali" fixed to "reach Thailand" in this rebuild.

In their words

What Guests Say

EGFantastisk tur med mye opplevelser og nydelig både landskap og folk. Guiden Patty- var virkelig ett tilskudd. Fantastisk flott menneske, og god i jobben sin. Såg alle og enhver. Det var god informasjon i god tid til alle tider, og ikke vanskelig å få gjort om på ting når det trengtes. Anbefales på det sterkeste. NThe balance of activity, all-out action and exercise vs down-time and relaxation was amazing. The itinerary definitely felt like it had been put together with care. SJWhat surprised me most was how quickly everyone bonded. I arrived knowing nobody and left with friendships I’ll genuinely keep in touch with.