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Meg O’Byrne, thailand
Thailand · 1 – 12 Aug 2027

COME EXACTLY AS YOU ARE. 12 DAYS IN THAILAND WITH MEG!

Meet Meg O’Byrne, 200-hour yoga teacher, women’s retreat host and travel creator.

£2,499From £2,199or £288/month

£199 deposit secures your spot

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Overview

The Trip You Have Been Waiting For: With Meg O’Byrne In Thailand!

Yoga & WellnessAll Levels WelcomeIslands & Culture
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I'm Meg, a proper Yorkshire lass, which mostly means I'm always up for a chat, a giggle and a cuddle, and I've never once been the quiet one in the group. I've been travelling for over four years now, and somehow I always end up back in Thailand. It's become my second home. My background is in psychology and mental health, which is probably why yoga slotted in so naturally when I discovered it through my travels. Since then I've done my 200-hour teacher training, co-hosted four women's retreats in Thailand and now create content as a digital nomad.

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Meg O’Byrne, thailand
Your Host

Yoga, Islands & Good People In Thailand

12 days in Meg’s second home

Where
Thailand
When
1 – 12 Aug 2027
For whom
Anyone who wants to come exactly as they are. No yoga experience needed.
Meg O’Byrne
How I Got Here
“For me it's never been an 'if', it's always been a 'when'. Travel is something I've been called to do since I was a teenager. My very first time in Thailand I arrived solo, stood outside looking very obviously lost, trying to work out how on earth to get a taxi. A local girl heading the same way offered to share one with me. We spent the next two weeks together, eating khao soi, hunting down hidden beaches and picking up the best little group of travel friends along the way. That's the thing about travel that gets me every single time: how quickly strangers turn into your people. Living in the sunshine has wholeheartedly changed my perspective on life, and that's why I'm so passionate about sharing even a tiny insight into what life is like in another part of the world.”
Meg O’Byrne In Thailand

What To Expect

Come exactly as you are. You don't need to be bendy, you don't need a plan, and you definitely don't need to have it all figured out. Bring your appetite and I'll sort the rest. I want you to come open to connection, to community, to learning about a completely different culture and to experiencing all of it: the sunny days, the boat trips, the food, and the general craziness that comes with the Land of Smiles. My favourite moments on a retreat are never the ones you'd expect. It's watching someone taste mango sticky rice for the first time, the whole class cheering each other on, or halfway up a hike when it's got properly hard and then, together, we do the thing we were all convinced we couldn't. You'll walk away with incredible memories and a group of people you never would have met otherwise, and I can't wait to host you for 12 days in paradise!

Trip Highlights

What This Trip Is Actually About

Move with Meg

Move with Meg

Yoga with Meg in paradise, for every body and every level, connecting body, mind and soul so you feel properly like yourself again.

Train in Paradise

Train in Paradise

Push yourself with a mix of group fitness, Muay Thai, beach workouts and outdoor sessions in some of Thailand's most beautiful settings. This trip keeps you moving while still feeling fun, social and accessible.

Floating Bungalow Escape

Floating Bungalow Escape

Stay on the water surrounded by jungle, limestone cliffs and peaceful lake views. This is the reset moment of the trip, with swimming, kayaking and time to fully switch off from normal life.

Sky Bars & Big Nights

Sky Bars & Big Nights

From Bangkok rooftop views to island beach bars and a final-night farewell, this trip brings the fun as much as the fitness. Expect great nights out, group energy and proper "you had to be there" moments.

Island Life & Ocean Adventures

Island Life & Ocean Adventures

Soak up Thailand's island energy with beach days, island hopping, clear waters, snorkelling and iconic coastal scenery. It is adventure, sunshine and social travel all rolled into one.

Ethical Elephant Experience

Ethical Elephant Experience

Spend time with elephants in a respectful, natural environment, learning about their care while experiencing one of Thailand's most meaningful animal encounters. A feel-good highlight that adds something special to the trip.

Wellness, Recovery & Reset

Wellness, Recovery & Reset

Balance the big adventures with yoga, spa time, massage, recovery facilities and slower moments by the beach. You will leave feeling refreshed, recharged and full of new memories

READY?

Your spot is waiting!
Come join us!

12 days of yoga, island days, mango sticky rice and a group that'll become your people.

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0% Interest Payment Plans Available

Secure your spot with a deposit today, then spread the rest across manageable payments through WeTravel.

The Route

Where This Trip Takes You

Bangkok
Day 1–3

Bangkok

  • Day 1Arrival, Welcome Dinner & Sky Bar
  • Day 2Fitness, Temples & River Cruise
  • Day 3Cycling, Gym & Overnight Journey
Day By Day

12 Days, Roughly Like This

Welcome to the start of something special. From the moment you land, you'll be greeted at the airport and transferred to your hotel. Once everyone's arrived, we kick things off with a welcome dinner, giving you the chance to meet the crew and settle into the experience. Later in the evening, we head up to one of Bangkok's iconic sky bars, taking in skyline views, drinks, and that first proper "we're here" moment with the group

Arrival, Welcome Dinner & Sky Bar

We start the day the BSL way with a yoga and fitness session with Meg in Lumpini Park. Think outdoor training, high energy, and your first proper session with the crew. After some downtime, we head out to explore Bangkok's cultural side. You'll visit iconic landmarks including the Reclining Buddha at Wat Pho, alongside other temples and historic areas, before diving into a walking tour through hidden neighbourhoods full of local character. We finish the day with a Chao Phraya river dinner cruise, where you'll see landmarks like Wat Arun and the Grand Palace lit up at night.

Fitness, Temples & River Cruise

After breakfast, we head out for a cycling experience through the Ancient City, exploring temples and traditional architecture in a unique and active way. We then return for a gym workout session, keeping the momentum going before the next leg of the trip. The afternoon is yours to relax, grab a massage, or explore at your own pace. In the evening, we board an overnight train or bus, heading south for the next chapter of the journey.

Cycling, Gym & Overnight Journey

Arriving in the south, we head straight into one of the most unique parts of the trip. A longtail boat takes us deep into Cheow Larn Lake, surrounded by limestone cliffs and jungle. You'll stay in floating bungalows, with time to swim, relax, and take in the views. Activities include kayaking across the lake, boat tours through hidden lagoons, and exploring this incredible natural setting. This is a full switch off moment and one of the standout experiences of the trip.

Floating Bungalows & Jungle Experience

The day begins with a peaceful morning on the lake before we continue onward. In the afternoon, we visit an ethical elephant sanctuary, where you'll observe and interact with elephants in a natural, respectful environment. You'll learn about their care, feed them, and experience something genuinely meaningful.

Elephant Experience

We leave the jungle behind and make our way to Koh Phangan. After check-in and time to reset, we head out for our first proper island night. Expect beach bars, music, and a high energy atmosphere as the group comes together.

Island Arrival & Beach Night

We kick things off with a beachside fitness session, training right by the ocean with access to recovery facilities like ice baths and chill areas. After some downtime, we head out on a waterfall hike, trekking through jungle paths before reaching a hidden waterfall where you can swim, relax, and take it all in. This day perfectly combines training, recovery & adventure.

Beach Training & Waterfall Adventure

Today is all about resetting. We spend the day at a premium spa and wellness space, giving you time to fully recharge. Included is a yoga session, spa access, recovery facilities, and a Thai massage treatment. In the evening, we head to Zen Beach for sunset, where locals and travellers come together in a relaxed, social atmosphere with music, movement, and incredible views.

Wellness, Yoga & Zen Beach Sunset

We say goodbye to Koh Phangan and hop across the water to Koh Samui, home for the final chapter of the trip. Once we've checked in, the afternoon is yours. Hit the beach, explore the island or soak up Samui's lively atmosphere with the crew.

Koh Samui Arrival

A full day out on the water, hopping between tropical islands, white sand beaches and crystal-clear bays. Expect time to swim, snorkel and soak up the sun, with incredible scenery and good vibes with the crew all day long.

Island Hopping & Ocean Day

We finish strong with a Muay Thai session, putting your fitness and confidence to the test one last time. After some free time in the afternoon, we come together for a special farewell dinner, celebrating the friendships, the wins and the memories we've made along the way.

Muay Thai & Farewell Dinner

After 12 incredible days, it's time to check out and say our goodbyes. Heading home or carrying on travelling? Your local guide will help with your onward plans. You'll leave with new friendships, incredible memories and a completely different energy from when you arrived.

Until Next Time
In their words

What Guests Say

EG

Fantastisk tur med mye opplevelser og nydelig både landskap og folk. Guiden Patty- var virkelig ett tilskudd. Fantastisk flott menneske, og god i jobben sin. Såg alle og enhver. Det var god informasjon i god tid til alle tider, og ikke vanskelig å få gjort om på ting når det trengtes. Anbefales på det sterkeste.

Elise Greffel · Thailand trip · Trustpilot review
Costs and Dates

Your Package

Secure your spot with a £199 deposit.

Your adventure begins 1 – 12 Aug 2027, secure your spot before it's gone.

Full Trip Package

Full Trip Package

£2,499pp

Use codefor £300 off

£199 deposit to secure your spot

Then £288/month: 8 interest-free monthly payments

What's Included
  • Airport pickup
  • 12 days / 11 nights accommodation
  • Local full-service tour guide
  • Activities listed on itinerary
  • Yoga & wellness sessions with Meg
  • Selected meals on itinerary
  • All in-country transport
  • Full pre-trip planning & support

Rooms are twin share as standard. Want your own room? A private room upgrade can be added at checkout.

Not Included
  • Flights
  • Travel insurance
  • Personal expenses
  • Visa costs
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FAQs

Before You Ask

You should fly into Bangkok Suvarnabhumi (BKK) in Bangkok, Thailand. This is the main international airport in Thailand. Our team will pick you up at the airport and take you across to the Hotel. Your trip ends on Koh Samui and the nearest airport is Samui International Airport (USM) Transport to the airport at the end of the tour is at your own cost however our team can assist you with booking this on ground.

Airport transfers are included in your package. Once you provide us with your flight details, our team will arrange for a driver to meet you at the airport and bring you directly to the accommodation. Return transfer to the airport for your return flight are not included but our team on the ground can help you to organise these.

We recommend arriving at the airport by early afternoon on the start date to allow time for transfers and check-in. If you arrive earlier or later, we’ll still accommodate you, but early afternoon ensures you don’t miss the welcome activities.

Many nationalities can enter visa free for short stays. Requirements change. Please check official guidance for your passport and travel dates.

We recommend bringing lightweight activewear for workouts, swimwear, comfortable casual clothes for downtime, and a good pair of trainers. Don’t forget essentials like sunscreen, insect repellent, and any personal toiletries you prefer.

Towels and basic toiletries are provided at the accommodation. Laundry service is available at an additional cost if needed during your stay.

Most places in Thailand accept credit and debit cards, but it’s useful to carry some Thai Baht (THB) for small purchases, local shops, and tips. ATMs are widely available.

Yes, we strongly recommend having valid travel insurance that covers medical emergencies, trip cancellations, and lost or delayed luggage. This ensures peace of mind throughout your stay and protects you in the event of any unexpected circumstances.

Your insurance should include: Medical care and emergency evacuation Trip cancellation or interruption Lost, stolen, or delayed baggage Coverage for fitness or adventure activities (if applicable)

If your flight is delayed or cancelled, here’s how we recommend handling it: Notify us promptly, we can assist with updated transfer timing or alternative arrival plans. Your airline is responsible for helping you reach Thailand (often by rebooking or refund) and must provide meals, refreshment vouchers, and hotel accommodation if delays extend overnight (depending on their policies and jurisdiction) Keep all documentation, boarding passes, receipts, and delay notifications, to file a travel insurance claim for compensation, rebooking fees, or extra accommodation and meals. If your airline does not provide what you need, a comprehensive travel insurance policy can help reimburse you for costs including trip interruptions, accommodation, meals, and missed bookings

You need to be over the age of 18 Years old to attend the program. The typical age range for people on these tours are 20 - 45 Years old but it is open to all age ranges that have an interest in the program.

Typically we use twin/triple rooms for our program however if you did want a room for yourself, please reach out to us and we can work out a single person supplement in order for you to have a room to yourself. Please note - Single Supplements in Thailand are unavailable at the Floating Bungalows in Khao Sok and overnight sleeper trains due to limited accommodation availability.

A majority of our travellers come solo! It is an amazing environment for making likeminded friends and doing amazing activities! We also do get couples and friend groups come too which also love being part of a bigger social group.

Yes! That's what makes a BreatheSweatLove trip so great! We put a massive priority in creating bonding moments and opportunities to ensure that everyone has chances to come together and spend time with each other, even outside of the activities.

Typically group sizes are between 10 - 25 people which we have found is a great size to make it personable and ensure that you get attention and care throughout the trip.

Generally, yes! Hosts & members of our team will be around to take pictures, record content throughout the trip to assist you in getting memories for all of those pinch me moments for you, them and us to share across social media! If you do not want to be in any photos or videos, all you have to do is let us know and we will work to ensure that you are not in any content throughout the trip.

You can choose between paying in full or an interest free payment plan for up to 6 months with a 10% deposit. All trips must be paid off at least 60 days before the scheduled start date of the trip.

Cancellation must be made in writing. Cancellation charges are as outlined below: More than 90 days before departure: loss of deposit 61–90 days: 50% of total cost 31–60 days: 75% of total cost 30 days or less: 100% of total cost

If you miss a payment on your installment plan, we’ll contact you right away to help you get back on track. Your booking will remain active, but your spot is only guaranteed if payments are up to date. If a payment is missed and not resolved within a set timeframe (usually 7 days), your plan may be adjusted to catch up or your booking could be released. We’re here to work with you, so if you anticipate any issues, please reach out in advance and we can offer flexible solutions.

The price you see is the price you pay for everything on the itinerary. All accommodation, activities, transfers and dedicated tour leader who will be there to help you with everything you may need. There are no hidden fees or costs within the itinerary but we also recommend that you have a suitable about of spending money for things outside of this that you may want to do.

We provide secure and reliable transportation for all transfers and activities, using vetted providers.

We arrange for our guests to stay in safe and reputable hotels or accommodations that meet our standards for security and comfort.

The experienced Tour Guide, who accompanies the group throughout the entire trip, is responsible for the safety and security of all participants. They are highly trained to manage various situations, provide guidance, and proactively address any potential issues. They are on hand to manage and deal with issues as they happen.

Each guest is vetted before travel. This process includes reviewing their provided information and ensuring they understand the nature of the trip. Each guest must sign a code of conduct form before being accepted on to the trip, outlining expected behavior and respect for fellow travelers.

Come Exactly As You Are

12 Days In Paradise With Meg

12 days. One incredible crew. Spots are limited.

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Got a question about this trip? Tell us and a real person will get back to you.