FIND YOUR FIT WITH MYH STRENGTH IN THAILAND!

Welcome to the start of something special. From the moment you land, you’ll be greeted at the airport and transferred to your hotel. Once everyone’s arrived, we kick things off with a welcome dinner, giving you the chance to meet the crew and settle into the experience. Later in the evening, we head up to one of Bangkok’s iconic sky bars, taking in skyline views, drinks, and that first proper “we’re here” moment with the group

We start the day the BSL way with a group fitness session in Lumpini Park. Think outdoor training, high energy, and your first proper session with the crew. After some downtime, we head out to explore Bangkok’s cultural side. You’ll visit iconic landmarks including the Reclining Buddha at Wat Pho, alongside other temples and historic areas, before diving into a walking tour through hidden neighbourhoods full of local character. We finish the day with a Chao Phraya river dinner cruise, where you’ll see landmarks like Wat Arun and the Grand Palace lit up at night.

After breakfast, we head out for a cycling experience through the Ancient City, exploring temples and traditional architecture in a unique and active way. We then return for a gym workout session, keeping the momentum going before the next leg of the trip. The afternoon is yours to relax, grab a massage, or explore at your own pace. In the evening, we board an overnight train or bus, heading south for the next chapter of the journey.

Arriving in the south, we head straight into one of the most unique parts of the trip. A longtail boat takes us deep into Cheow Larn Lake, surrounded by limestone cliffs and jungle. You’ll stay in floating bungalows, with time to swim, relax, and take in the views. Activities include kayaking across the lake, boat tours through hidden lagoons, and exploring this incredible natural setting. This is a full switch off moment and one of the standout experiences of the trip.

The day begins with a peaceful morning on the lake before we continue onward. In the afternoon, we visit an ethical elephant sanctuary, where you’ll observe and interact with elephants in a natural, respectful environment. You’ll learn about their care, feed them, and experience something genuinely meaningful.

We leave the jungle behind and make our way to Koh Phangan. After check-in and time to reset, we head out for our first proper island night. Expect beach bars, music, and a high energy atmosphere as the group comes together.

We kick things off with a beachside fitness session, training right by the ocean with access to recovery facilities like ice baths and chill areas. After some downtime, we head out on a waterfall hike, trekking through jungle paths before reaching a hidden waterfall where you can swim, relax, and take it all in. This day perfectly combines training, recovery & adventure.

Today is all about resetting. We spend the day at a premium spa and wellness space, giving you time to fully recharge. Included is a yoga session, spa access, recovery facilities, and a Thai massage treatment. In the evening, we head to Zen Beach for sunset, where locals and travellers come together in a relaxed, social atmosphere with music, movement, and incredible views.

After breakfast, we travel across to Phuket. Once checked in, you’ll have time to relax before heading out in the evening to experience a live cabaret show, bringing a completely different energy to the trip.

Today is a full day exploring Phang Nga Bay. Expect island hopping, canoeing through caves and lagoons, visiting James Bond Island, and time to swim and relax in some of Thailand’s most iconic scenery. Lunch is included as you take it all in from the water.

We start the day with a Muay Thai session followed by a group fitness class, finishing the trip strong with the crew. Later, we head out for a sunset viewpoint, before closing the trip with a final group dinner and night out together.

After an unforgettable experience, it’s time to head home. We organise a group airport transfer to make your departure smooth and easy. You’ll leave with new friendships, incredible memories, and a completely different energy from when you arrived.