FIND YOUR FIT WITH AMELIA & EMILY IN BALI!

Arrive in Canggu, the heart of Bali's surf and fitness scene. Check in, settle into your new home, and meet your tribe of like-minded souls. Canggu's beachy charm and creative energy set the tone for the days ahead. As the sun dips below the horizon, gather for a relaxed welcome dinner and head out for drinks at one of the island's iconic beach clubs.

Start the morning at BYND Fitness Club, one of Bali's best-equipped training spaces, for a gym session led by their master coaches. Expect expert programming, a high-energy floor and a proper sweat with your crew. Afterwards, recover like a pro in the ice baths or jump straight into their pool. Time to explore. Spend the afternoon exploring Tanah Lot, one of Bali's most sacred sea temples perched dramatically on a rocky outcrop. As the sky blazes gold and orange, witness the enchanting Kecak fire dance before enjoying dinner overlooking the ocean.

Today, adrenaline meets adventure. Paddle your way down Bali's scenic river valleys on a thrilling white-water rafting journey surrounded by jungle cliffs and cascading waterfalls. In the afternoon, return to Ubud for a fun and expressive Capoeira and Mobility class that blends movement, music, and rhythm to awaken your energy.

An early start for one of Bali's most iconic adventures, the Mount Batur sunrise trek. Setting off early in the morning, hike under a canopy of stars, reaching the summit just as the first light paints the sky in shades of gold and pink. Enjoy breakfast with panoramic views before descending to soak in natural volcanic hot springs surrounded by serene mountain scenery. Before heading back to the hotel, enjoy a quick stop to see Bali's famous Tegalalang Rice Terraces.

Two days devoted to movement, mindfulness, and renewal. Each morning begins at Titi Batu Fitness Club, Ubud's state-of-the-art wellness center, where you'll move through dynamic workouts and enjoy full access to its pools, saunas, and recovery facilities. Afternoons unfold at our resort, a sanctuary of stillness surrounded by rice fields. Experience traditional Balinese wellness rituals, from sound healing and herbal therapies to restorative massages and quiet reflection. These two days are about balance, building strength, releasing tension, and reconnecting to yourself in the peaceful heart of Bali.

Two days devoted to movement, mindfulness, and renewal. Each morning begins at Titi Batu Fitness Club, Ubud's state-of-the-art wellness center, where you'll move through dynamic workouts and enjoy full access to its pools, saunas, and recovery facilities. Afternoons unfold at our resort, a sanctuary of stillness surrounded by rice fields. Experience traditional Balinese wellness rituals, from sound healing and herbal therapies to restorative massages and quiet reflection. These two days are about balance, building strength, releasing tension, and reconnecting to yourself in the peaceful heart of Bali.

Say goodbye to the jungle and head to the sea. Board a fast boat to Gili Trawangan, a tropical island with no cars, no noise, and nothing but ocean breeze and white sand. On arrival, check in and explore by bike, soaking in island life. Gilli T has a buzzing nightlife, so head out for cocktails!

A day of ocean bliss. Join an island-hopping snorkeling tour through crystal- clear waters, discovering coral gardens, colorful fish, and friendly sea turtles around Gili Meno and Gili Air. Jump off the boat, laugh with your group. Keep an eye out for turtles as this area is their playground!

Your day, your pace. Lounge by the beach with a book, swim in the turquoise sea, or choose an optional scuba diving experience to explore Bali's incredible marine life up close. As evening falls, watch the sunset at the island's famous swings with a coconut in hand.

Sail back to Bali and check into your stylish Seminyak hotel. Take the afternoon to rest, shop, or sip a smoothie by the pool. As the day fades, head to La Plancha or another restaurant; or hit up one of the local beach clubs like Potato Head, or Ms Sippy for sunset cocktails and dinner, the perfect Bali evening.

Catch your final Bali sunrise with a surfing lesson on one of the island's beautiful beaches. No matter what skill level, our trained instructors will guide you to riding your first wave. In the afternoon, unwind at Soham Wellness / Fitness Center, where you can enjoy the gym, sauna, and spa treatments to soothe your body after days of movement. In the evening, celebrate your journey with a farewell dinner as we round up our incredible trip.

It's time to say goodbye to your tribe, to Bali, and to a week of transformation. You'll leave with strength in your body, calm in your mind, and a heart full of island magic. Breathe. Sweat. Love. Bali.