Frequently Asked Questions

We include airport pick up on every tour. Our friendly guides will meet you and transfer you to the first accommodation.

We use a mix of private vans, boats, or short domestic flights, depending on the region and destination.

Yes, you’re welcome to extend your stay. Let us know, and we can recommend accommodations or activities.

Most major destinations have options for SIM cards with data plans, which may be more affordable than using an international roaming plan. Check with your provider for compatibility.

We recommend budgeting around £20 - £30 per day for meals, souvenirs, and optional activities not included in the tour. This is of course dependent on your personal spending habits and where you decide to eat and shop

Luggage should be kept to one checked bag and one carry-on for ease of transport. Specific weight restrictions depend on regional flights,

Breathe Sweat Love tours typically include a mix of wellness and fitness classes, adventure activities like hiking or snorkeling, cultural experiences, and social events to help you connect with fellow travelers

A typical day may start with a wellness or fitness session (e.g., yoga, HIIT), followed by a cultural excursion or adventure activity, with time for relaxation in the afternoon. Evenings may feature group dinners or social gatherings.We always include a retreat stay in a remote location too which is a very unique experience.

Our tours are designed for a range of fitness levels, from beginner to advanced. You can participate in as many or as few activities as you’re comfortable with, and our instructors provide modifications for various fitness levels.

Classes vary but may include yoga, meditation, Pilates, HIIT, and other group workouts. Each tour offers a unique mix to align with the destination and group needs.

Yes, there is downtime each day to relax, recharge, or explore on your own. Our itineraries balance structured activities with free time.

Group sizes typically range from 10–20 people, fostering a close-knit and supportive environment while keeping the experience personal.

Most tours include some meals, especially breakfast and the odd meal throughout the trip included with some activities. We do our best to accommodate dietary preferences, including vegetarian, vegan, and gluten-free options. Let us know in advance of any specific needs.

Tour costs typically cover accommodations, most meals, fitness and wellness classes, group excursions, and some transportation within the tour. Flights and personal expenses are usually not included.

Our tours are generally for adults aged 18 and up. Some tours may have age recommendations based on the level of activity.

Yes, we can arrange private or custom tours for groups. Contact us for more details on creating a tailored experience.

Solo travelers can choose to share a room with another solo participant or opt for a private room at an additional cost. Just contact us to enquire about the cost.

Yes, our tours are welcoming to beginners. Our instructors provide modifications and encourage participants of all fitness levels.

Absolutely! Our tours focus on wellness and self-improvement. All fitness levels are welcome, and our activities are adjustable to your pace and comfort.

Social events might include group dinners, sunset gatherings, beach parties, or live music. These events are designed to be fun yet balanced to complement the wellness-focused itinerary.

Our small group sizes, engaging activities, and social events foster a welcoming environment. Many travelers become friends, sharing common interests in wellness, adventure, and travel.

Our tours follow strict safety protocols for adventure and fitness activities, and our guides are experienced in handling group safety. Safety briefings are provided before high-energy activities.

Our guides are there to help with logistics, offer local insights, coordinate activities, and ensure everyone has a positive experience.

Flights are typically not included in our tour packages, so participants are responsible for their own airfare. We do, however, provide guidance on travel times and arrival points.

Our itineraries balance activities and free time. You’ll generally have some free time each day to explore at your leisure.

Breathe Sweat Love tours run in Thailand, Vietnam, Indonesia (Bali) and the Philippines. More destinations are coming soon so keep a look out!

Visa requirements vary by country and your nationality. Many Southeast Asian countries offer visa-free entry or visa-on-arrival for short stays up to 30 days. We recommend checking official government websites or contacting a visa service for updated requirements.

Routine vaccines like Hepatitis A, Typhoid, and Tetanus are commonly recommended. Malaria prevention may be necessary for some regions but not all. Check with a healthcare provider for the latest health recommendations specific to your travel plans.

Pack light, breathable clothing, comfortable footwear, swimwear, sunscreen, insect repellent, and any fitness gear you’ll need for activities. A reusable water bottle, a power adapter, and a small backpack for day trips are also useful.

Expect warm, tropical weather year-round, with temperatures usually between 75–95°F (24–35°C).

Yes, Southeast Asia is generally safe for tourists. As when travelling anywhere, its best just to use common sense,keep valuables secure, be cautious in crowded areas, and follow local laws and customs. Our guides are there to help ensure a safe experience.

Each country has its own currency (e.g., Thai Baht in Thailand, Indonesian Rupiah in Indonesia). You can exchange money at airports, banks, or currency exchange offices. ATMs are widely available in major areas, but it’s wise to have some local currency on hand.

Tipping is not mandatory, but it’s appreciated. In restaurants, leaving 5–10% is common. For guides or drivers, tips are also appreciated for good service.

Yes, travel insurance is recommended to cover unexpected issues like medical needs, trip cancellations, or lost luggage.

Accommodations vary by tour but are generally in comfortable 3- or 4-star hotels, eco-lodges, or boutique stays that align with the tour’s wellness and adventure focus. We always use Twin beds on sharing room basis, but privates are available if you would like to upgrade.

Wi-Fi is widely available in hotels, cafes, and public areas in major cities and tourist areas. You can also get a sim card on arrival which will give your phone internet access.

English is commonly spoken in tourist areas, but knowing a few local phrases can be helpful and appreciated. Our guides can assist with language barriers when needed.

Yes. You do not need to arrive knowing anyone. Solo travellers share a twin room with another solo guest, or can upgrade to a private room for an extra cost.

Not at all. Groups are 10 to 20 people, and the days are built around shared training, activities and dinners, so you get to know everyone quickly. Many guests arrive as strangers and leave as friends.

Only if you choose to. Rooms are twin-bedded and shared by default, and private rooms are available as an upgrade.

Yes. Every session is optional, and the trip includes adventure activities, cultural experiences and free time as well as training.

All guests are 18 or over, and there is no upper limit. Age is not what matters; mindset is. If you are up for training, adventure and getting involved, you will fit right in.

You do not need to be the fittest person in the room. Trips suit beginners through to advanced, and coaches adapt sessions to your level.

No. You can join as many or as few sessions as you like.

Usually, yes. Sessions can be modified, so tell us before you book and we will advise honestly.

Each trip is led by a coach, athlete or creator who trains and travels with the group. Breathe Sweat Love plans and runs the trip; the host brings the coaching and the community.

Yes. Your host travels with the group from the first day to the last and leads the training sessions.

Experienced local guides travel with every group. They handle transport and logistics, coordinate activities, and are on hand if anything goes wrong.

We will aim to bring in a replacement host of similar or better quality. If we cannot, you will be offered a full refund.

Yes. You secure your place with a 199 deposit in your trip currency, then spread the balance across a payment plan. Final payment is due two months before departure.

No. The 199 deposit is non-refundable.

Cancellations must be made in writing. More than 90 days before departure you lose only your deposit. From 61 to 90 days the charge is 50 percent of the trip cost, from 31 to 60 days it is 75 percent, and at 30 days or less it is 100 percent. Travel insurance is required for every trip, and depending on your policy it can help you claim money back if you have to cancel.

Trips need a minimum number of guests. If a trip does not reach it, you will be offered an alternative trip or a full refund.

It is a trip, not a retreat in one place. You move through a country with a small group, mixing training with adventure, culture and nights out, led by a coach whose community you are joining.

Bali is our pick for first timers. Thailand is the one for adventure seekers and people who want to explore. Both mix training with activities, culture and downtime, so you cannot really go wrong.